fitness courses for adults & young people

Our fitness courses are a fun way to learn new activities, from ballet to burlesque, kettles and pilates

fitness courses

Our fitness courses offer a fun way to learn something new or progress with skills in a current activity. They can be a great way of achieving a fitness goal, making new friends and taking your mind off daily pressure for an hour or so.

The courses vary in length and run during term time only unless otherwise stated.

Membership is not required although some courses offer discount for members and/or key card holders.

You can simply book on to a course at the leisure centre or by calling 01483 771122.
Your instructor will be on hand to welcome you and help you get started.

Read on to find out more!

beginners pilates

Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime, dedicated to improving physical and mental health.

Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. By core strength, we are talking about your back, abdominal and pelvic muscles. Through Pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.

day & time Tuesdays 6pm - 7.15pm
course starts 20th Feb
course duration  6 weeks
price £54 / £41.50 key fitness members

 

day & time   Wednesdays 10.00am - 11.15am
course starts   21st Feb 
course duration   6 weeks
price   £54 / £41.50 key fitness members

Call 01483 771122 to book or enquire at reception

beginners yoga

this beginners yoga course will help you understand your body, increase your flexibility, increase your muscle strength and tone, protect from injuries and improve you balance. if you feel intimidated by joining an all level class this is ideal for you.  you may be surprised how you progress!

 

 

day & time Sunday 9:45am - 10:45am
course starts 14th Jan
course duration  6 weeks
price £54 / £41.50 key fitness members

 

day & time   Mondays 6pm - 7pm
course starts   15th January  
course duration   6 weeks
price   £54 / £41.50 key fitness members

Call 01483 771122 to book or enquire at reception

burlesque beginners 

Learn the tools, techniques and the importance of feeling beautiful, sexy and unique.

Learn how to create confidence within yourself and to find your inner diva!

Improvers course, for those following on from the beginners course

Ladies.....get your heels and feather boas at the ready....Welcome to Burlesque!!

 

day & time   Thursdays 8.30pm - 9.30pm
course starts   18th January 
course duration   6 weeks
price   £48 / £20 key fitness members

kettlercise

A fantastic, dynamic fat burning and body shaping work out!

Induction Class to teach core moves and health and safety of using kettlebells. participants will be issued their own kettlebell to keep. *attendance to induction class is required pre to attending improver classes. 

induction classes run usually first tuesday and wednesday of the month. 

 

day & time   Tuesdays 8.00pm - 9.00pm
course starts   9th January
course duration    1 session 
price   £20 / £15 key fitness members

 

day & time   Wednesdays 10.40am - 11.40am
course starts   10th January 
course duration    1 class 
price   £20 / £15

Course price includes a kettlebell

For further information or to book call 01483 771122

kettlercise advanced 

take your training to the next level and try our advanced kettlercise course, using two kettlebells!

A fantastic, dynamic fat burning and body shaping work out!

 

day & time   Tuesdays 8.00pm - 9.00pm
course starts   16th January
course duration    3 weeks  
price   £24 / £10 key fitness members

For further information or to book call 01483 771122