Take part in our Women's Olympic Weightlifting Power Clean Workshop on Saturday 8th September for only £15! (Workshop limited to only 6 members)
Come down and take part in our Women's Olympic Weightlifting Power Clean Workshop. This is being held at Withdean Sports Complex on Saturday 8th September at 9:15am.
The power clean is, for the regular gym goer, probably the most versatile and accessible of the Olympic lifts. Putting in the time to learn this movement correctly will pay off improvements in body composition, strength and power.
The power clean is a full-body movement in which the bar is lifted and explosively from the floor to a racks position on the front of the shoulders.
The power clean develops power, which will make you run faster, jump further and higher and lift more weight faster. The movement also improves coordination and burns loads of energy (calories).
Terms & Conditions: Held at Withdean Sports Complex. Workshop is limited to 6 members only. £15 must be paid in advance to workshop start date.