Book your place on our Foam Rolling Workshop at Withdean Sports Complex and get a free foam roller
Learn how to release your strength by preparing your body to tolerate the various demands it will experience. Using foam rolling and Myofascial Compression Techniques, you can enhance performance by creating strong, elastic muscles that can produce, reduce and stabilize force in multiple planes of motion.
Saturday 10th June, 12:00-1:00pm in the Livewell Studio
£35 members + free foam roller (£10 if you bring your own)
£40 non members + free foam roller (£15 bring your own)
Booking is now available at reception or by calling 01273 542100.