New Classes from September 2023

 

Tuesday Pilates 08.15-09.10

*With Molly in the Livewell Studio*

(Focussing on core strength, postural alignment and flexibility).

 

Tuesday Body Step 12.45-13.30

*With Zoe in the Energy Studio*

(A full body workout, mixing simple cardio and strength exercises based around the step).

 

Wednesday Zumba 17.10-17.40

*With Mandy in the Energy Studio*

(Latin based, dance fitness class).

 

Friday Vinyasa Flow Yoga 18.30-19.30

*With Hannah in the Livewell Studio*

(A flowing, dynamic yoga class, including standing and seated postures and relaxation).