Barre Fitness - Barre fitness gets you a dancers body...without the dancing! An intense and fun workout combining elements of dance, pilates, yoga and functional training. The moves are choreographed to motivating music!
Friday 11.45am to 12.15pm
POP Pilates - This is an intense, equipment free, total body workout that is fun and effective. POP pilates flows from one exercise to the next, developing a rock solid core and leaving no muscle untouched. It is a mat based fusion of ab chiselling and total body defining moves choreographed to pop music.
Friday 12.15pm to 1.15pm
Free for DD & fully paid members | £7 non-members | Booking required