Ignite - Small Group exercise

October 16 2017

Ignite - Exercise programmes for small groups

IGNITE consists of 30 minutes express sessions designed to get dramatic results. Using the functional floor and its equipment, these instructor led sessions will put you through your paces for 8 weeks. 

We are running 2 programmes depending on your goals.

Inferno Programme

The Inferno programme is designed to torch body fat, improve body composition through graduated HIIT style training.

Fortitude Programme

The fortiitude programme will help you gain strength and improve composition through graduated strength-based training.

Instructors Dean and Frank

What is IGNITE?

  • 30mins sessions
  • 24 sessions over 8 weeks
  • 50% cheaper than 1-2-1 PT
  • Group sizes of 6.
  • Fitness testing x3 and body composition profile tracking (worth £75) included. Online support and Nutrition advice all included.

 

When is IGNITE?


Inferno group:
Monday, Wednesday & Friday @ 9.30am


Fortitude group:
Tuesday & Thursday @ 7pm Saturday @ 10.30am

 

The sessions will be ran by our Personal Trainers Frank and Dean.

 

Find out more

The classes can also be booked at reception. Please ask for more details.