Ignite - Small Group Training, new courses from November 5th

April 12 2018

Ignite - Exercise programmes for small groups

Are you looking to kick start your New years resolutions early? Why put off till January what you can start now!!!

New courses starting from Monday September 10th 2018. Due to popularity of the Inferno course we will now have sessions at 6.30am, 7.30am, 9.30am and *11am! We are looking at running our evening slot again with sessions being delivered at 7.30pm Tuesday's and Thursday's also at 8am Saturday!

(*special deal for the 11am session, price includes a free creche place for this time-slot )

IGNITE consists of 30 minutes express sessions designed to get dramatic results. Using the functional floor and its equipment, these instructor led sessions will put you through your paces for 6 weeks. The sessions are challenging and rewarding for both mind and body!

Participants leave empowered and with a huge sense of achievement!

Inferno Programme

The Inferno programme is designed to torch body fat, improve body composition through graduated HIIT style training.

Fortitude Programme

The fortitude programme will help you gain strength and improve composition through graduated strength-based training.

Instructors Dean and Frank

What is IGNITE?

  • 30mins sessions
  • 18 sessions over 6 weeks
  • Over 50% cheaper than 1-2-1 PT
  • Group sizes of 6.
  • Fitness testing x2 and body composition profile tracking (worth £50) included. Online support and Nutrition advice all included.
  • limited drop in places for each session, first come  first served.

 

When is IGNITE?


Inferno group:
Monday, Wednesday & Friday at 6.30am, 7am, 9.30am and 11am


Fortitude group:
Tuesday & Thursday at 7.30pm Saturday at 9am

 

The sessions will be ran by our Personal Trainers Frank and Dean.

 

The course has definitely given me more confidence. I would never have stood in the middle of the gym exercising before! I am now more conscious about the exercise I am doing rather than the people around me

Vikki D
Find out more

The classes can be booked at reception. Please ask for more details.