New courses starting from January 22nd 2018. Due to populairty of the Inferno course we will now have sessions @ 6.30am, 9.30am and 11am!
IGNITE consists of 30 minutes express sessions designed to get dramatic results. Using the functional floor and its equipment, these instructor led sessions will put you through your paces for 8 weeks.
We are running 2 programmes depending on your goals.
The Inferno programme is designed to torch body fat, improve body composition through graduated HIIT style training.
The fortiitude programme will help you gain strength and improve composition through graduated strength-based training.
What is IGNITE?
When is IGNITE?
Monday, Wednesday & Friday @6.30am, 9.30am, 11am
Tuesday & Thursday @ 7pm Saturday @ 10.30am
The sessions will be ran by our Personal Trainers Frank and Dean.
The classes can also be booked at reception. Please ask for more details.