In the comprehensive health check we measure:
Waist to hip ratio
Basal Metabolic Rate
Aerobic fitness using a 3 min step test
Core and muscular endurance/ strength
Peak flow lung function.
We also give you a printed report and advice from one of coaches on how to interpret your results.
This normally costs £25 per Health MOT. But we are offering the first health MOT FREE to premier members. PLUS we will give you a follow up Health MOT for the discount price of £10, to help track your progress.
Hurry, places are limited, speak to one of the coaches to book your first health MOT for free NOW! Or contact us at firstname.lastname@example.org or call us on 01825 761160
PLUS the fitness team, Dean, Luc and Curtis are offering all premier members a free personal training session in February worth £35.90.
Hurry bookings are on a first come first served basis!