Customer Notice: Centre Works Updates

Please check before travelling to the centre

September 20 2017

During the current development works at the centre we will ensure that there is always a provision for those wishing to continue their fitness regime - members are also invited to use the gyms at Freedom Leisure's Crowborough, Heathfield, Hailsham and Hassock centres.;

Work is due for completion on Saturday 30 September.

  • Uckfield's class timetable will run as normal other than some disruption to some Spin sessions - please check before arrival.
  • A temporary gym area will available at all times with a minimum of 14 workout stations - there will be a member of the fitness team on hand in this area to asist users. This area may move so please check location with reception.
  • A timetable of short, 30-minute, instructor-led sessions will also be implemented throughout the week - to offer circuit-style sessions in the temporary gym area, these are a really great way for people to learn to use any equipment they may not have previously experienced - while also introducing the new IGNITE sessions which are coming to the centre soon!   

Timetable of 30-min gym sessions:

Friday 22 September

08.00 Super Circuits - cardio equipment, body weight exercise to give a great all over workout

12.00 Super Circuits - cardio equipment, body weight exercise to give a great all over workout

18.00 Super Circuits - cardio equipment, body weight exercise to give a great all over workout

Saturday 23 September 

08.00 Daily Workout 1 - metabolism boosting circuits, using a mix of barbell, kettlebell and body weight

10.00 Total Body Conditioning - kettlebells circuits

11.30 Gym HIIT - high intensity workout

13.30 Daily Workout 2 - metabolism boosting circuits, using a mix of barbell, kettlebell and body weight

Sunday 24 September

08.30 Daily Workout 1 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

10.45 Total Body Conditioning - kettlebells circuits

12.30 Spin HIIT - high level cardio blast, blending spin bikes and resistance work

14.00 Daily Workout 2 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

Monday 25 September 

08.00 Daily Workout 1 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

12.00 Total Body Conditioning - kettlebells circuits

14.00 Gym HIIT - high intensity workout

16.00 Bodyweight Blast - body weight circuit designed for our younger members

18.30 Daily Workout 2 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

Tuesday 26 September

08.00 Spin HIIT - high level cardio blast, blending spink bikes and resistance work

10.30 Daily Workout 1 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

13.00 Bodyweight Blast - body weight circuit designed for our younger members

14.00 Gym HIIT - high intensity workout

16.00 Bodyweight Blast - body weight circuit designed for our younger members

18.00 Daily Workout 2 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

Wednesday 27 September

08.00 Daily Workout 1 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

10.30 Gym HIIT - high intensity workout

13.00 Bodyweight Blast - body weight circuit designed for our younger members

14.00 Total Body Conditioning - kettlebells circuits

16.00 Bodyweight Blast - body weight circuit designed for our younger members

18.30 Daily Workout 2 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

Thursday 28 September

07.30 Daily Workout 1 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

09.30 Gym HIIT - high intensity workout

12.00 Spin HIIT - high level cardio blast, blending spin bikes and resistance work

14.00 Spin HIIT - high level cardio blast, blending spink bikes and resistance work

16.00 Bodyweight Blast - body weight circuit designed for our younger members

18.30 Daily Workout 2 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

Friday 29 September 

07.30 Daily Workout 1 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight

10.00 Total Body Conditioning - kettlebells circuits

12.00 09.30 Gym HIIT - high intensity workout

14.00 Total Body Conditioning - kettlebells circuits

16.00 Bodyweight Blast - body weight circuit designed for our younger members

18.30 Daily Workout 2 - metabolism boosting circuits, using a mix of barbells, kettlebells and body weight