Antenatal swim session

February 7 2020

New antenatal swim session

Wednesday’s 2:30-3:15pm

Swimming is one of the best exercise’s that can be done while pregnant. For all trimesters of pregnancy , swimming is safe and provides a low impact exercise with excellent cardiovascular benefits, with a low risk of injury.

Swimming can also help with sleep, relaxing muscles and helping to burn excess pregnancy calories.

Benefits of antenatal swimming:

  • Enhances well being – feel light, agile and relaxed
  • Keeps the body fit and healthy
  • Eases lower back strain
  • Reduces fluid retention and swelling
  • Improves posture, co-ordination and balance

Our instructor Emma, will give you the confidence to gently exercise during your pregnancy, show you how to relax in the water. It is also a chance for you to meet other mother’s to be. The session is for 45minutes and costs £45.86 per 6 week block.

We do require you to complete a PAR-Q form before commencing the session, which is reviewed by Emma. The disclosed information will be treated with the strictest confidence.

contact us for more information or call 01883 716717