Whatever your tribe, we have classes for you!
Embrace the benefits of group fitness by meeting new people and break the monotomy of your workout with constantly refreshed and challenging workouts.
Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all levels. Choose from International Les MillsTM classes, or particpate in workouts designed by our instructors catering to varying needs of our customers.
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness studio. Classes offer social opportunities as well as physical benefits and psychological support.Jessica Waughman- Studio co-ordinator
Monday morning Yoga 11.20am-12.05pm
This class is taught by Level 3 instructor Rebecca Tompkins. She has been teaching classes since 2004 and brings with her a wealth of experience.
The word "yoga" comes from the Sanskrit root yuj, ... Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
You should never be bored with the variety of exercise choices at Summerfields Leisure Centre. From LBT and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body.