Take part in our FTP competition

May 24 2018

Make your work out personal to you.

Our brand new spin bikes are able to personalise your workout like never before using a system called coach by colour®. Once you have taken a 5 minute test you will have a figure known as your Functional Threshold Power (FTP).  Once your FTP is known users will workout using different coloured zones to accuarely coach their effort for customized results. You can retake the FTP test whenever you like and monitor whether your fitness levels have improved.

You can of course, join in a class without doing the test but your workout will always be more accurate with one.

We want you to get the most from every work out you do, so we are entering everyone who takes up the test before the end of June into a free prize draw. The winner will get a FREE PT session with one of the gym instructors.

We are initially offering FREE sessions with one of our spin instructors to show you how to take your test.

Tuesday 29th May

6.15am, 11.30am,  5.30pm

Wednesday 30th June

11.00am, 8.00pm

Thursday 31st May

6.15am, 9.00am

Friday 1st June

10.30am

Make sure you you remember your score as you will want to monitor your fitness over the coming months.