over 50s gym

October 1 2018

Exercise in later life can add extra years to your life and add life to your years.

over 50s gym

As you get older it becomes even more important to remain active if you want to stay healthy and maintain your independence.

Exercise in later life can help boost the immune system, improve respiratory and cardiovascular function, help maintain strong bones, improve gastrointestinal function and help protect against chronic conditions.

We are now offering low cost community sessions for the over 50s at Summerfields & Falaise commencing October 12th.

Tuesdays lunch club at Summerfields 12-.00-2.00pm

Fridays breakfast club at Falaise 10.00am-12.00pm

Cost is just £4 per person (£3 leisure pass).

If you're attending for the first time please call Falaise to arrange a free induction.

contact us for more information or call 01424 457691

Donec pretium ex maximus sapien mattis, venenatis ullamcorper lacus fringilla. Vestibulum malesuada quis ligula vitae interdum. Quisque non fermentum ante. In consectetur odio vel molestie tincidunt. Vivamus pharetra ipsum at leo finibus, quis sodales erat dictum. Cras eleifend vehicula erat; at tempor leo convallis quis. Aenean lacinia vel sem id varius. Morbi vitae venenatis dolor. Nulla fermentum, ante a aliquet aliquet, felis velit tincidunt purus; vitae suscipit dui urna sed ante? Duis viverra mauris vel eros hendrerit, eu imperdiet massa vehicula. Aenean sed ligula elementum; faucibus diam vel, placerat quam. Nam dictum; massa quis accumsan rutrum, lectus sem mollis dolor, at cursus velit eros vitae nibh. Vivamus suscipit, elit vel accumsan lacinia, ligula velit semper est, porta ultrices lacus massa in tellus. Duis consectetur mollis justo, in aliquet augue feugiat viverra. Proin finibus hendrerit rutrum.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Ut finibus consequat arcu eu pulvinar. Etiam hendrerit, urna ac efficitur pretium, sapien leo lobortis velit, ac consequat velit orci quis est. Nunc molestie, neque euismod scelerisque suscipit, mi mi faucibus lorem, at congue diam odio at nunc. Etiam mauris lorem, iaculis vel venenatis ac, tincidunt nec diam. Nunc commodo bibendum dolor, sit amet egestas enim pulvinar sit amet. Quisque volutpat, arcu ac tincidunt vulputate, felis quam sodales mi, a semper nulla quam nec nunc. Mauris pellentesque sodales ligula sit amet mattis. Vestibulum gravida eu ante vulputate sagittis. Duis purus purus; pharetra vitae felis vel, vulputate molestie lorem.