Have you tried the Excite® Climb yet?

May 31 2018

Let me introduce to you the Excite® Climb

Since the first one being introduced to the fitness industry in 1983, the stair climber has become one of the most popular pieces of exercise equipment in gyms. We are pleased to announce the introduction of the Excite® Climb to the gym at Summerfields. 

Cardiovascular conditioning

Stair climbing increases the heart rate and ventilation, thereby speeding up the oxygen uptake of the working muscles. If performed on a regular basis, stair climbing decreases the time it takes for oxygen-rich blood to reach the working muscles improving one’s cardiovascular endurance.

Muscle conditioning

Excite Climb provide resistance for the glutes, hamstrings, quadriceps and calves enabling one to sculpt and lean out the lower part of the body.

 

Metabolic Rate

Excite Climb trains the larger muscles of the body including the glutes, quadriceps, and hamstrings, which is key in managing fat. The body’s resting metabolic rate increases when slight resistance of the stair climber is applied to work these larger muscles of the body. This resistance increases lean muscle tissue, which is metabolically active tissue, thereby increasing the amount of calories you burn at rest.

Also, stair climbing increases the number of mitochondria (“the powerhouse of the cell”) within the cells of the body. Increasing mitochondria is important because, these organelles contain all of the enzymes associated with aerobic energy production and control fat burning at rest.

Low impact with versitility

Stair climbing is a natural, easy, low impact activity that is gentle on the knees, ankles and back. Workout on Climb Excite is an effective method of exercising for those who maybe injured, overweight, pregnant or just beginning an exercise program