Ever tried Boxercise?

July 29 2021

If the treadmill is just not working for you or you want to switch up your normal workout routine, then Boxercise might just be the ideal sporting option for you.

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Our boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Boxercise will help you release your aggression and burn calories at the same time. Some of the other benefits of Boxercise include:

  • Increase your discipline
  • Increase your concentration
  • Develop your muscular endurance
  • Develop your balance
  • Increase your metabolism
  • Increase your aerobic fitness level

Available very Thursday 11.30am with Nat. FREE to members | £5.30 Leisure Pass | £6.20 non member