New to Summerfields!
Our instructor Maryann Hardingham who has over 500 hours of yoga training will take you on your personal yoga journey over 10 weeks with a progressive Hatha style yoga class, for all levels. We will be working on a variety of poses, focusing on technique and what is right for you as an individual. Over the 10 weeks you will notice the improvements in your mobility, flexibility, strength and inner awarenes - having the time to focus on yourself, becoming aware of your breath and your body. This programme will give you the knowledge to continue a regular, beneficial and safe yoga practice, whether it be on your own or in a class.
This 10 week course costs just £80, payable upfront at reception. Spaces are limited for a more personal experience so booking is essential.
Course commences on Thursday February 8th 11.30-12.45
Yoga is not about touching your toes, it is what you learn on the way downJigar Gor