Bringing a night out to your workout.
We are adding yet another new class to our timetable! Theresa is an experienced Clubbercise instructor who is bringing this fun and energetic class to Summerfields.
Clubbercise is a dance fitness class moving to all the club classics with easy-to-follow routines incorporating glow sticks. We darken the room, get the laser & disco lights going and start with a simple warm up routine, then we work up a sweat dancing. The routines are easy to learn and always have high or low impact options.
Classes every Friday 10.30-11.30am (45 minute class, includes set up and distribution of glow sticks).
Please note this class is NOT suitable if you suffer from epilepsy.