Each month we showcase a new aerobics class for you to try. This month it's Pound®, every Wednesday evening 8.00 - 9.00 pm.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Expect to tap those stix up to 15,000 times and burn up to 800 calories in an average class.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Learn more here.
Try this class for free throughout April, no booking required, just turn up.