class of the month

February 28 2017

try our class of the month for free

I participate in over 5 classes a week and love the group comradery.

Lisa

Each month we showcase a new aerobics class for you to try. This month is Thursday Aerobics 8pm with Theresa.

Aerobics is combining rhythmic aerobic exercise with stretch and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength and cardio vascular).

Try this class for free throughout February, no booking required, just turn up.