bouncing is the most efficient and effective exercise yet devised by manNASA
The ultimate way to get fit, have fun and lose the fat for everyone
We are always looking for new innovative classes to add diversity and depth to our studio timetable. With that in mind let us introduce Boogie Bounce to you.
Boogie Bounce is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining impressive health results that are normally associated with high impact aerobic classes, without even realising it!
Classes will be every Tuesday 8.15pm & Friday morning 11.45am.
First class will be Tuesday 19th June.
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