Need help getting into shape?

October 25 2017

contact us for more information or call 01273 694281

Need help getting into shape?

Our 6 week Mind and Body Transformation course is perfect for anyone who’s looking to get fit and feel healthy, plus you’ll lose a few unwanted lbs too!

With loads of conflicting information out there, it is easy to become confused about healthy eating and exercise.

So we’ve come up with a solution.

The 6 week Mind and Body Transformation course is perfect for anyone wanting to know more about Healthy living, the correct food choices and the best exercises for improved performance.

We will be on hand to help you on every step of the way. We take a look at what a healthy diet is and give you some valuable information about how you can put this into practice and with regular exercise sessions we’ll get you feeling and looking great!  

What's included?

 Weekly Nutrition and Healthy Lifestyle guidance sessions - 

  • Regular Exercise Sessions
  • Weekly goal setting
  • Motivational emails & tips throughout the course
  • Support & guidance from a qualified Personal Trainer
  • Weekly check in, current weight & activity log
  • Friendly welcoming atmosphere suitable for all levels of fitness

 Just £40 per person (Course payment required at the time of booking)

Dates: Tuesday Evening - 7th November to 12th December 6.00pm to 7.00pm 

Call 01273 694281

 We look forward to working-out with you...

 

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