New TRX class!
Suspension training develops strength, balance, flexibility & core stability. It requires the use of the TRX suspension trainer which leverages gravity and the users body weight.
Please ask at reception to book these classes.
New 8 week course running with Jenna from 2nd April at 9am
Calisthenics combines strength training & basic gymnastic movements to help you master your own bodyweight using minimal equipment.
Progression & adaptions for beginners through to advanced training.
There is an additional cost for this calisthenics bootcamp, £52 for members & £56 non-members