health & fitness facilities at Sandwich Leisure Centre

gym

If variety is what you want in your workout then Sandwich is the ‘go to’ destination. We have the latest technogym cardio machines. Fully integrated touch screens give you the option of TV, Radio or gaming. You can even connect your iPod and catch up with your personal viewing.

We also boast the latest range of technogym resistance machines, as well as a fantastic DAP cable machine. Whatever body part you need to work on, whatever your fitness goals are, we’ve got it covered.

If free weights are your thing then we can accommodate that too. Sandwich Leisure Centre offer a wide selection of barbells, dumbbells and Olympic bar and weights, all with the related benches and squat rack/frame.

If this isn't enough we have 2 TRX suspension trainers, kettlebells from 4kg to 24kg, and did we mention the ViPR from 4kg to 12kg, sandbags and medicine balls?

fitness classes

With 40 different classes a week there is something for everyone. With a full range of Les Mills classes we run bodypump, bodybalance, bodycombat and bodyjam. For those looking to improve flexibility and posture our Pilates classes are the way forward. We also have water based classes in the pool as well circuit based classes in the gym.

excel personal training

With our team of fully qualified fitness coaches always on hand we can get you to your goals whether it be to lose weight, get a bit fitter or get back to fitness after injury! For exceptional results you need an exceptional training environment. Sandwich Leisure Centre is exactly that and we can even offer you Personal Training to hone that fitness with the help of a fitness professional. 

 

Mark Shorter personal training

Mark has over 20 years experience in the fitness industry and will be able to help you to achieve your goal by helping you to change your lifestyle to a more healthier & happier way of living. Mark will help you by setting targets, specific training methods and improving what you eat through his vast nutritional knowledge.

Click the link below or call: 07745675288

remedial massage

Berge remedial massage has been operating for over 25 years, dealing with all kinds of muscular injuries and muscle tightness.

 

Give Berge a call direct to book a session: 07860 116384