fancy giving indoor cycling a spin?
If you want a class that will help strip fat, improve your heart health and boost muscle endurance then indoor cycling may just be for you.
You can expect to burn on average between 400-600 calories per 45 minute class and as it's a low impact class there is less risk of injury.
Your quads, hamstrings, glutes and calves will feel the burn as you work through different phases in the class from endurance to strength to interval.
As part of our £139,000 in January we will have 13 brand new spin bikes to use so why not give a class a go? All classes are free on a premier membership.