Indoor cycling at Rye

October 1 2020

fancy giving indoor cycling a spin?

If you want a class that will help strip fat, improve your heart health and boost muscle endurance then indoor cycling may just be for you.

Working at a moderate pace for 30 mins you can expect to burn upwards of 260 calories and as it's a low impact class there is less risk of injury.

Your quads, hamstrings, glutes and calves will feel the burn as you work through different phases in the class from endurance to strength to interval.

Join us every Tuesday at 10.15am & 6.00pm, all classes are free and can be booked upto 8 days in advance on a Premier membership.Non members can book on the day.