BeachBody Live now brings you a brand new fitness class called Transform Live, which for ease of recognition we at Rye have called Step Express. Our Step Express classes take place every Friday 9.15-9.45am & 10.00-10.30am with Lindsey.
Step Express is a cutting-edge, pre-designed 30 minute class that will reinvent the use of a step platform in the group exercise setting. It improves cardio conditioning, enhances your balance and agility and maximises your power while providing a total body burn with a combination of cardio and body weight strength training moves.
Are you ready to try Step Express?