class of the month

June 1 2021

try our class of the month for free

Each month we showcase a new class for you to try. This month it's Monday aquafit 1.00-1.30pm

Aquafit is a water based aerobics class that gives you an all over body workout. Because your body is supported in the water there is less liklihood of injury and the water acts as a resistance to help you tone your muscles. The good news is you can expect to burn over 300 calories and by raising your heart rate significantly you get a great aerobic workout.

Try this class for free throughout June. Booking is recommended to avoid disappointment. Ring us on 01797 224747 to secure your space.