class of the month

January 3 2019
contact us for more information or call 01797 224747

try our class of the month for free

Each month we showcase a new class for you to try. This month it's Friday evening Kettlebell circuits with Louise 6.00-7.00pm

Kettlebell training will help kick all your fitness goals into high gear! It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.

Try this class for free throughout January no booking required, just turn up.