NEW indoor cycling studio open

November 3 2016

The new Indoor Cycling studio is one of the best in the area. If you've never tried it then there is no excuse now come on over and we'll ease you gently into the programme. We know cycling is a great workout, but no one wants to go out and ride a bike in pouring rain, freezing weather, or on a scorching summer day.

While indoor cycling has been around since the early 1990s, the fitness phenomenon is still going strong. It's a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music and burn up to 600 calories in the process.

Not only will your lungs be pumping, you'll also work your glutes, calves, quads, hamstrings, and build your core muscles. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level. Unlike running, cycling is also low-impact.

The new indoor cycling studio and MyRide Virtual + will revolutionalise the way you exercise particularly if you're a cyclist

Centre Manager

MyRide offers the closest experience to outdoor cycling without ever having to negotiate the risks of traffic or vagaries of the British weather. Rhayader Leisure Centre is proud to be at the forefront in the latest development in indoor cycling. Below highlights the programme on offer.

MyRide Virtual – A beginner’s class with a virtual instructor to guide you through your workout. Your instructor is on screen the whole time to educate you and to enable you to focus on correct technique and form.

Each class includes 5 minutes of bike set up and instruction to ensure you are set up safely and correctly. Click on the video to see exactly why so many people are jumping on one of our bikes!

 

NOW available MyRide anytime to all members on DD.