Ignite & Ignite Core are both new classes recently started at Rhayader.
This is a series of 30 minutes express sessions created for freedom centres. Using functional floor space and its equipment, these intructor led sessions will put you through your paces for 30 minutes. the great aspect of this is you can work as hard as you wish.
Participants are to have completed a gym orientation or have experience of using gym equipment prior to attending the Ignite Gym sessions.
Sessions run Thursday's
6.00pm - 6.30pm IGNITE CORE
7.45pm - 8.15pm & 8.15pm - 8.45pm IGNITE Gym Based Circuits
Booking is advisted as limited spaces due to small group exercise. £3.50 per session or included in monthly memberships.