Book in Your Free High Intensity Interval Training Session Now! Get a free, personalised HIIT session for you and a friend when you join the Prince Regent Swimming Complex!
High intensity training can burn more calories in a shorter period of time.
Improves aerobic and anaerobic fitness.
Increases your metabolic rate for up to 24 hours after completing the session.
Tones and defines muscle whilst simultaneously reducing body fat.
So why not join the gym this September and claim your free HIIT session? You can even bring a friend!