Children's Health - worried about their sedentary lifestyle ? - Try our new children's fitness programme

October 25 2017

FREEDOM FIT KIDS Starts November 11th

Are you worried about your childrens health and wellbeing - need to get them active and away from their sedentary lifestyle - then this is for you !

  1. Joining fitness with fun.
  2. Teaching children how to perform the foundational movements safely.


Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

Freedom Fit Kids - emphasises good movement patterns (squats) throughout childhood into adolescence.

Exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Consistently good movement mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Freedom Fit Kids is designed to be minimalist; it is inexpensive and requires little or no equipment


 AGE GROUP- 4-8 Year Old

NUMBER - Maximum 10 participants

WHEN & WHERE - Starting Saturday 11th November to Saturday 16th December – Perdiswell Studio/Hall

TIME - 10.30 – 11.15am – Studio/Hall


6 Week course

£30.00 members / £35.00 non members

To book or to find out more call Perdiswell Leisure Centre now on  01905 457189