Whatever your tribe, we have classes for you!
Embrace the benefits of group fitness by meeting new people and break the monotony of your workout with constantly refreshed and challenging workouts.
Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all levels. Choose from International Les MillsTM classes, or participate in workouts designed by our instructors catering to varying needs of our customers.
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness studio. Classes offer social opportunities as well as physical benefits and psychological support.Fitness Manager- Jo Baker
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
You should never be bored with the variety of exercise choices at Nunnery Wood Sports Complex. From Freedom Pump and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body.