9 OUT 10 Exercisers prefer to work out in a Group - Join one of the new LES MILLS Classes - Today !
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
Body Attack is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve yours coordination and agility. Get quicker off the mark in everything you do. The class can be adjusted to your current fitness levels. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1-2 classes a week and working your way up from there.
Check out the Video: https://www.youtube.com/watch?v=XzDBDA9kydw