Personal Trainers are not just for movie stars and elite athletes. Everyone can benefit from working with a Personal Trainer and it’s far more affordable than you think.
If you are looking for a little bit of extra support, coaching and motivation, looking to fast track your progress, recovering from injury or illness, targeting a special occasion or sporting challenge then Personal Training could be for you.
We have a team of fully accreditted personal trainers help you to achieve your health & fitness goals with a maximum level of support including innovative 1 on 1 sessions, goal specific small group training, expert exercise knowledge, effective personal training plans and all the advice and support you need.
Working with a personal trainer will provide you a truly personalised programme and tailored, results orientated service and an experience you could never get working our alone.
Benefits of working with trainer include:
RESULTS - through working closely with one of our personal trainers you are more likely to achieve your results and achieve those results sooner.
MOTIVATION AND SUPPORT - your personal trainer will be with you every step of the way providing you all the support and encouragement you need to achieve your personal goals.
VARIATION - your personal trainer is on hand to make that immediate change to your workouts so that your progression is continually and you avoid the pitfalls and plateaus.
ACCOUNTABILITY - working out with a personal trainer will help you become more accountable for the results you get from your workout and what you do outside of the gym too.
TIME EFFICIENT - working with a personal trainer will get you to achieve more than you could by yourself through maximising the results you get from the time you have available.
TECHNIQUE - your personal trainer will ensure that everything you do is safe, effective and specific to you achieving the maximum benefit from your workout.