Follow Hayley's journey here at Llanidloes sports centre.
Hayley entered our Free PT's sessions competition with trainer Marc George earlier in March 19...BY ACCIDENT!!!
Having completed 4 sessions with Marc, Hayley's whole attitude to fitness is now changing.
From being "absolutely terrified" to an "I belong there as much as anyone" attitude is empowering this ladies journey.
We are happy to announce that Hayley will be blogging her journey with us at Llanidloes Sports Centre
All came to a head tonight.
My dodgy knee gave up during a photoshoot on Tuesady, queue an emergency doctors appointment, painkillers and scheduled an x-rau to finally see whats going onin there, my whole job is kneeling, I'm not sure what to do if it gets worse..
So PT tonight was met with some trepidation but as usual Marc kept it simple, spinning, weights, stretches and a bit of boxing.
A cruel twist by my body and my left elbow decides it has the strength od a cocktail stick and I felt I'd failed again only to end on a high by taking it out on the pads.
When I thought I couldn't do 8 reps Marc convinced me I could.
This experience isn't going to turn me into a supermodel. It's not going to make me run marathons. It's not going to make me stop eating cake and chocolate and chips and sandwiches.
It is making me stop and think, about what I put in my body and at what times of the day.
What it is doing is giving me confidence!
It's making me feel that when I can't, I actually CAN.
That when I don't want to, I DO
It's making my whole attitude to fitness change.
I was scared and now I'm not.
I belong there as much as anyone