swimming at littlehampton swimming & sports centre

Littlehampton Swimming & Sports Centre has some superb swimming facilities, suitable for both serious swimmers and the whole family to enjoy!

swimming for fun

Swimming is a great activity for the whole family to participate in together. Have fun splashing around and practising the life skill of swimming. Cool down on hot days and enjoy a fun indoor activity in the cold wet months of the year, with inflatables and waterwalkerz at the weekend. The whole family will enjoy the time spent together in the pool.

Our Teaching pool is open for general swimming throughout the week and over the weekends and school holidays.

swimming for fitness

Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints. 

Our 25m 6 lane competition pool is available throughout the week for general swimming, lane swimming and aqua aerobics.

swimming for relaxation

Unwind after a busy day with a relaxing swim. Wash away all the stress of the day in the 25 pool during adult swim sessions or relax in our poolside sauna.

free swimming for over 75's

Click here for more information about free swimming for over 75's at Arun Leisure Centre.


learn to swim

Develop / improve your swimming technique and learn new skills & strokes. We have a variety of structured lessons for all ages and abilities from 6 months to adult. These can be in a group or one to one. Click here for Littlehampton swim school information.

contact us for more information or call 01903 725451


Are there any time restrictions?
At busy times a band system will be put into operation to limit session to two hours.

Do children need to be accompanied?
All children under 8 must be accompanied by a responsible adult. An adult may only take responsibility for a maximum of two children. 

See our Swimming Admissions Policy - by clicking here.