Group Exercise - Your VIBE determines your TRIBE

get involved in a class and find your TRIBE

September 8 2017

your vibe determines your tribe

  • Whether you are a know all the moves-er, a back of the class-er or a same class time next week-er - we salute you!
  • To the "I have my favourite teacher" chanters, the grunter and groaners, and the "I never miss a class" preachers - we salute you!
  • Whether it's Spin, HIIT, Pump, Combat, Zumba or Yoga - we salute you!

Whatever your tribe, we have classes for you! 

Embrace the benefits of group fitness by meeting new people and break the monotony of your workout with constantly refreshed and challenging workouts.

Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all levels.  Choose from our varying class programme at Littlehampton or participate in workouts by our instructors catering to varying needs of our customers.

Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness studio. Classes offer social opportunities as well as physical benefits and psychological support.

Fitness Manager - Steve Hawes

class of the week - indoor cycling

Class of the Week - Indoor Cycling

Our Instructors - Sam Johnson, Tracey Gambles, Heather Tricker, Ben Wylie & Maddy McHale

Class Information:

Freedom Indoor Cycle - Indoor cycling set to music, using stationary bikes in a class environment, high intensity and low impact.

HIIT Indoor Cycle - Indoor cycling set to music, using stationary bikes in a class environment, high intensity and low impact following a HIIT style workout.

Freedom Indoor Cycling Plus - Indoor cycling set to music combined with traditional circuit training exercises (LSSC only).

You should never be bored with the variety of exercise choices at Littlehampton Swimming & Sports Centre.  From LBT and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body. Try our indoor cycling classes this week for an all-body workout as the instructors will take you through your paces and push you to your limits.

So what are you waiting for? Try something new and contact us to find out more about any of our classes and find your TRIBE!

contact us for more information or call 01903 725451