Come and give our Squat Hold Challenge a go in our gym at Littlehampton Swimming & Sports Centre today!
We challenge you!! Come and try our squat hold challenge!
Here are the rules:
Luke, Excel Personal Trainer, gave it a go, and he managed 4.23 minutes. The question is: CAN YOU BEAT HIM?
The age categories are: 11-15, 16-40, 40-60, and 60+
Come and give the challenge a go! Speak to a member of the fitness team today to start your challenge! Good luck!