Two inspirational men have set goals and with Freedom Leisure's help - we are confident they will reach them.
We at Freedom Leisure in Littlehampton are helping Knotty to achieve his goals of weight loss, to help with his diabetes. Littlehampton Swimming and Sports Centre's gym team will be providing programmes, personal training sessions and motivational support throughout the process.
Update 25.03.17 - Knotty has already lost half a stone! He has cut down on his drinking and he's starting a cookery course soon to improve his nutritional knowledge. Well done Knotty - we are very proud of you. Keep up the great work.
We at Freedom Leisure in Littlehampton are helping Jamie achieve his goals of weight loss, in order to complete the Littlehampton 10k in September. Littlehampton Swimming and Sports Centre's gym team will be providing programmes, personal training sessions and motivational support throughout the process.
Update (12.04.17) - Jamie has lost 12 pounds and is feeling much better after this weight loss. He is not feeling as much fatigue as before and he is regularly working out at Littlehampton Swimming & Sports Centre and King Alfred Leisure Centre. He continues to work with our team of personal trainers to push himself to the limit and reach his goals.
We will be posting regular updates across our social media platforms to update on Jamie and Knotty's progress. We are behind you guys - keep up the hard work!
Are you inspired by Jamie and Knotty's journey? If so, don't hesitate to get in contact with us soon about improving your fitness programme and becoming a more healthier and ultimately, happier you.