jamie and knotty's fitness journey

Follow the journey of two men looking to improve their fitness at Littlehampton!

March 3 2017

Jamie and Knotty will be updating us on their fitness journey over the next few months.

contact us for more information or call 01903 725451
Two inspirational men have set goals and with Freedom Leisure's help - we are confident they will reach them.
 
Meet Knotty:
We at Freedom Leisure in Littlehampton are helping Knotty to achieve his goals of weight loss, to help with his diabetes. Littlehampton Swimming and Sports Centre's gym team will be providing programmes, personal training sessions and motivational support throughout the process. 
 
Meet Jamie:
We at Freedom Leisure in Littlehampton are helping Jamie achieve his goals of weight loss, in order to complete the Littlehampton 10k in September.  Littlehampton Swimming and Sports Centre's gym team will be providing programmes, personal training sessions and motivational support throughout the process.
 

Jamie recently said: "Another successful weigh in at Slimming world - 1.5lbs off, making a total of 5lbs off in two weeks - chuffed with that - had some good sessions in the gym this past week with increased resistance, more consistent cardio and weight training like the old days....fantastic support and encouragement from so many of you, it keeps me going and determined....please keep it coming....please keep an eye out on the Arun community and littlehampton sports and leisure centre websites for updates...."

 
We will be posting regular updates across our social media platforms to update on Jamie and Knotty's progress.  We are behind you guys - keep up the hard work!
 
Are you inspired by Jamie and Knotty's journey?  If so, don't hesitate to get in contact with us soon about improving your fitness programme and becoming a more healthier and ultimately, happier you.