jamie and knotty's fitness journey

Follow the journey of two men looking to improve their fitness at Littlehampton!

March 3 2017

Jamie and Knotty will be updating us on their fitness journey over the next few months.

contact us for more information or call 01903 725451

 

Two inspirational men have set goals and with Freedom Leisure's help - we are confident they will reach them.
 
Meet Knotty:
We at Freedom Leisure in Littlehampton are helping Knotty to achieve his goals of weight loss, to help with his diabetes. Littlehampton Swimming and Sports Centre's gym team will be providing programmes, personal training sessions and motivational support throughout the process. 
 
Update (16.05.17) - "I have now started the Arun Wellbeing cookery course.  We all meet up and are focusing on calorie controlled foods.  We have done spicy chicken curry and spicy vegetables so far.   It's really good fun!  It's free and we meet up for a couple of hours each week.  I am visiting the gym at Freedom Leisure.  I visit 2-3 times a week now and I must admit - if I don't go - I miss it!  The more you do, the easier it seems to get.  I have lost approximately a stone off in weight and so far I am really enjoying it!  Hopefully I am looking more healthier and I hope to see you here soon!"   
 
Meet Jamie:
We at Freedom Leisure in Littlehampton are helping Jamie achieve his goals of weight loss, in order to complete the Littlehampton 10k in September.  Littlehampton Swimming and Sports Centre's gym team will be providing programmes, personal training sessions and motivational support throughout the process.
 
Update (16.05.17) - Jamie said "So another 2lbs off this week, very happy!  Tonight I hit a personal best at the gym.  During the first weeks training back in March I began the cross trainer exercise on level 3 for ten minutes and burned approx. 80 calories, I got off feeling very unfit but determined.  Fast forward 10 weeks I am at level 11 on the cross trainer!  40 minutes training time and 568 calories burned!!! Well chuffed!  I'm cycling, swimming taking part in aqua gym class with Tracey Gambles and loving it, having my fiance Debbie Lineham train with me keeps me motivated and determined and support and encouragement from other family and friends has really helped a lot.  Also had fellow parkside slimming world group members training alongside me too, they are doing very well also - keep it up!
 
We will be posting regular updates across our social media platforms to update on Jamie and Knotty's progress.  We are behind you guys - keep up the hard work!
 
Are you inspired by Jamie and Knotty's journey?  If so, don't hesitate to get in contact with us soon about improving your fitness programme and becoming a more healthier and ultimately, happier you.