introduction to women's fitness

introduction to fitness for women and girls

When: Monday 29th October - Monday 3rd December

Time: 5.00pm - 5.30pm (Studio) / 5.30pm - 6.00pm (supported use of the gym)

Ages 11+

Price: Only £15

A 30 minute Women's only studio...

You will be able to:

• Look at different exercises and how to work with them
• Build confidence with your female personal trainer
• Make friends
• Have fun!

Afterwards, take the opportunity to use the gym facility to try out your new moves!  (Please note that other users will be in the gym at this time).

A Personal Fitness Motivator will be on hand to ensure you get the best advice (held in the gym afterwards).

Contact the Active Communities Team for more information on 01903 725451 (option 5) or email charlotte.simpson@freedom-leisure.co.uk