inclusive swimming sessions

New inclusive swimming sessions at Littlehampton Swimming & Sports Centre!

October 23 2018

Get active with our Inclusive Swimming Sessions!

contact us for more information or call 01903 725451

inclusive swimming sessions at littlehampton swimming & sports centre

This session is a relaxed, gentle and inclusive adult only session in a safe, supportive and friendly environment.  Swimming benefits include reducing anxiety, improving mood and enhancing psychological wellbeing.

Suitable for anyone living with age related memory loss and those looking to enjoy low impact exercise to help improve stability, balance, flexibility and mood.  Please note, the session is not currently facilitated by an instructor so we strongly advise coming along with a carer, family or a friend if possible.

When: Every Friday - 11:00am - 12:00noon

Where: Littlehampton Swimming & Sports Centre

Cost: £3:00 per session - Carers Go FREE (term time only)

For more information, please call us on 01903 725451 or email charlotte.simpson@freedom-leisure.co.uk for more information.