Get active with our Inclusive Swimming Sessions!
This session is a relaxed, gentle and inclusive adult only session in a safe, supportive and friendly environment. Swimming benefits include reducing anxiety, improving mood and enhancing psychological wellbeing.
Suitable for anyone living with age related memory loss and those looking to enjoy low impact exercise to help improve stability, balance, flexibility and mood. Please note, the session is not currently facilitated by an instructor so we strongly advise coming along with a carer, family or a friend if possible.
When: Every Friday - 11:00am - 12:00noon
Where: Littlehampton Swimming & Sports Centre
Cost: £3:00 per session - Carers Go FREE (term time only)
For more information, please call us on 01903 725451 or email firstname.lastname@example.org for more information.