health & fitness at littlehampton swimming & sports centre

Littlehampton Swimming & Sports Centre is the perfect place to achieve your goals, whether you choose to workout in the gym or attend a group fitness class. Our friendly and enthusiastic staff will motivate and encourage you to achieve your best!

gym

We offer something for everyone young and old experienced or beginner. Our instructors will design you a unique gym programme especially to meet your needs and start you on the way to a healthier lifestyle. Personal Training is available for those wanting to really tranform their time in the gym.

 

group exercise

Working out in groups is motivational, sociable and really does get you in shape, whether it be pump, spin, step, zumba, dance, aquafit or circuits... 

With classes in our dance studio, sports hall and aqua classes in the pool, there's always something on at a time to suit you. All ages and abilities are catered for. We also offer Les Mills classes.

gp referral

Physical activity can play an important role in preventing and managing health conditions such as; coronary heart disease, type 2 diabetes, stroke, mental health problems, musculoskeletal conditions and some cancers. It also has a positive effect on wellbeing and mood, providing a sense of achievement or relaxation and release from daily stress. Our exercise referral scheme takes place at Bersted Park Community Centre.

We offer flexible membership options to suit all, whatever your goal, we’ll help you get there.

contact us for more information or call 01903 725451