health & fitness at littlehampton swimming & sports centre

Littlehampton Swimming & Sports Centre is the perfect place to achieve your goals, whether you choose to workout in the gym or attend a group fitness class. Our friendly and enthusiastic staff will motivate and encourage you to achieve your best!

gym

Littlehampton Swimming and Sports Centre offers something for everyone in our gym. We have a dedicated team of qualified fitness instructors that are here to ensure that whatever your fitness goals, we can help you every step of the way.

We offer an initial gym orientation to all new members, where you will be able to discuss; your fitness goals, visits per week, likes and dislikes, and recieve an overview of exercise options including group exercise class sessions. Knowing what you would like to achieve will mean that we can work together to achieve your goals.

Our gym includes state of the art Technogym fitness equipment. Our fitness instructors will be able to devise an exercise programme for you to follow and load it onto a memory stick / TGS key. During each visit you will be able to check in using your personalised key, plug in to each piece of equipment and allow the key to set up your training levels programmed by your instructor. At the end of your workout you can view your results; calories burnt, distance travelled and much more. Keep track as your health and fitness improves with each session.

We offer ongoing programme reviews as part of your membership. Book in with our instructors, learn something new, try a class, we will keep you on track!

Our range of equipment includes: Technogym CV equipment, Technogym fixed weights machines, concept 2 rowers, a dedicated free weights area, cable machines, Schwinn spinning bikes, functional training equipment and much more! 

 

group exercise

Working out in groups is motivational, sociable and really does get you in shape, whether it be pump, spin, step, zumba, dance, aquafit or circuits... 

With classes in our dance studio, sports hall and aqua classes in the pool, there's always something on at a time to suit you. All ages and abilities are catered for.

gp referral

Physical activity can play an important role in preventing and managing health conditions such as; coronary heart disease, type 2 diabetes, stroke, mental health problems, musculoskeletal conditions and some cancers. It also has a positive effect on wellbeing and mood, providing a sense of achievement or relaxation and release from daily stress. Our exercise referral scheme takes place at Bersted Park Community Centre.

We offer flexible membership options to suit all, whatever your goal, we’ll help you get there.

contact us for more information or call 01903 725451