New Freedom runners

February 21 2018

freedom runners Wednesdays at 6.15pm

The newly formed Freedom runners club at Knighton sports centre started with a walk to run group and progressed into a jog/run club. The instructors aim to have 2 minutes per mile smaller groups running at different paces

 We are also aiming to start a Freedom Walkers group Wednesday 5 pm. This is a great introduction to exercise, enjoying the summer weather and great outdoors in a social environment.

Our "Run England" Qualified instructors Nathan and Jade will help you every step of the way to achieve your goals and enter the world of exercise.

Reasons to start running:

Great for the heart.

Produces endorphins and endocannabinoids making you feel happier.

Strengthens your joints

Burns Calories

Gives you a great leg workout

Works your core muscles

Meet new people and socialize

Explore the great outdoors.

Join our freedom runners – Knighton facebook group.

Consent form

Before taking part in the Freedom runners – Knighton a consent form must be completed and returned to the centre

Please visit the centre for a hard copy. 

Disclaimer

For Children aged between 14-16 years old, a disclaimer form must be completed as well as a consent form by the parent/guardian who will be responsible for the child taking part in the running club.

Please visit the centre for a hard copy.