King Alfred Leisure Centre has everything you need to find the fitness class to suit you. Join in our varied and exciting programme each week.
Whether you are a know all the moves-er, a back of the class-er or a same class same time next week-er – we salute you!
To the “I have my favourite teacher” chanters, the grunter and groaners, and the “I never miss a class” preachers – we salute you!
Whether it’s Spin, HIIT, Pump, Combat, Zumba or Yoga – we salute you!
Whatever your tribe, we have classes for you!
Embrace the benefits of group fitness by meeting new people and break the monotony of your workout with constantly refreshed and challenging workouts.
Freedom Leisure group exercise classes meet the diverse fitness needs of people at all levels. Choose from International Les MillsTM classes, or participate in workouts designed by our instructors catering to varying needs of our customers.
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness studio. Classes offer social opportunities as well as physical benefits and psychological support.Fitness Manager - Ryan O'Gorman
Class of the week: Ignite Conditioning
Instinctive and natural movements across a range of equipment to build strength and condition throughout the whole body.
Please bring a sweat towel with you and a water bottle.
You should never be bored with the variety of exercise choices at King Alfred Leisure Centre. From Yoga and Pilates to Body Pump and Indoor Cycling, your fitness instructor will challenge and improve your body.