Group Exercise - Your VIBE determines your TRIBE

get involved in a class and find your TRIBE

September 7 2017

your vibe determines your TRIBE

  • Whether you are a know all the moves-er, a back of the class-er or a same class same time next week-er – we salute you!
  • To the “I have my favourite teacher” chanters, the grunter and groaners, and the “I never miss a class” preachers – we salute you!
  • Whether it’s Spin, HIIT, Pump, Combat, Zumba or Yoga – we salute you!

Whatever your tribe, we have classes for you!

Embrace the benefits of group fitness by meeting new people and break the monotony of your workout with constantly refreshed and challenging workouts.

Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all levels. Choose from International Les MillsTM classes, or participate in workouts designed by our instructors catering to varying needs of our customers.

Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness studio. Classes offer social opportunities as well as physical benefits and psychological support.

Owen Callaghan, Fitness Manager

HIIT or High Intensity Interval Training, combines two effective fat-burning methods, interval training and high-intensity training, for a highly effective and popular cardio workout! 

HIIT alternates periods of high intensity exercise with periods of low intensity activity or complete rest. But don't expect it to be easy—when performed correctly, HIIT can provide a seriously sweaty strength workout so why not give it a try today?!

Our HIIT sessions run:

Tuesdays 6-7pm, Fridays 9-10am, Saturdays 11-12 midday

We look forward to seeing you there!

You should never be bored with the variety of exercise choices at K2 Crawley. From LBT and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body.

So what are you waiting for? Try something new and contact us to find out more about any of our classes and find your TRIBE!

contact us for more information or call 01293 585300