new small group training

new small group training timetable

December 19 2017

new small group training

To compliment delivery of our brand new, state of the art, gym equipment we are excited to announce the launch of our NEW Small Group Training timetable from 2nd January 2018.

On offer will be 30 minute, training sessions on our new Technogym gym kit, so make sure you try out our new kit so you can achieve the results you want!

Training sessions are non-bookable, drop in sessions and will be limited to 6 customers per session.

Check out our small group training timetable on our website Exercise Class Timetable. Remember you can use the filter and select ‘gym’ to search by location.  

On offer on our timetable will be:

  • Kinesis

Functional cable equipment which is great for beginners as well as GP Referral & Rehabilitation, programming and Exercise Referrals.

  • Female Weightlifting 

Strength and endurance are important components of both everyday fitness and sports specific performance.

  • Skill Mill

Athletic Performance Training helps improve power, speed, stamina and agility.

  • Excite CLIMB UNITY (from 22nd January 2018)

Excite CLIMB takes stair climbing to a new experience with innovative contents and design.

  • ARKE & Stretch

Functional equipment to help maintain full freedom of movement and to exercise for performing day-to-day activities along with brand new stretch machines to help improve mobility and flexibility.

 

These training sessions will run alongside our existing Omnia classes which are bookable and limited to 8 customers per class.  Please see our new Omnia Class Timetable page for more information.

There’s so much coming your way to make our gym one of the biggest and best in the region!

contact us for more information or call 01293 585300