Clifford has only been a member here at Freedom Leisure`s Hudson Centre for just under three months but has already made really big improvements.
Clifford has increased (doubled most) everything he does at the gym, his times have got longer, his resistance work has got heavier and his recovery time has got shorter. Blood pressure has also decreased.
On his last visit he asked us to add some more resistance exercises to his program, which of course we did gladly.
It is always a pleasure seeing Clifford in the gym as he always has a smile on his face and is ready to work hard, even though he does not find it easy.
Keep up that hard work and keep smiling, you are doing a fantastic job and I am sure you are an inspiration too many others.
If It Doesn’t Challenge You, It Doesn’t Change You.
Congratulations Clifford on being 2020`s first Member of the Month