Whatever your tribe, we have classes for you!
Embrace the benefits of group fitness by meeting new people and break the monotony of your workout with constantly refreshed and challenging workouts.
Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all levels. Choose from International Les MillsTM classes, or participate in workouts designed by our instructors catering to varying needs of our customers.
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness studio. Classes offer social opportunities as well as physical benefits and psychological support.
Yoga - Wednesday 6.45-7.30pm
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
You should never be bored with the variety of exercise choices at Helenswood Sports Centre. From LBT and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body.