We are excited to introduce a brand new class to the Helenswood studio class timetable. PIyo blends the muscle - sculpting, core firming benefits of pilates with the strength and flexibility advantages of yoga.
We crank up the speed to deliver a true fat burning, low impact workout that leaves your body looking long, lean and incredibly defined. Click here to see a class in action.
Starting in May, the class will run Sundays 8.30-9.30am