With child obesity levels soaring I'm so pleased that my son has discovered the gym. It's so important to educate our children about a healthy lifestyle so these habits stick into adulthood.Jane
gym sessions for 11-16 years
Junior gym are gym sessions aimed at children from 11-16 years. A cardio and body weight class under the supervision of a qualified gym instructor designed to encourage our youngsters away from a screen and learn about the importance of exercise and keeping fit.
There is on hand advice from the instructors on safe working out with technique and progression guidance. The sessions will support our young people in using exercise to help their physical and mental well-being.
You can just turn up to sessions which are available at the following times.
Summerfields Monday 5.00-6.00pm & Wednesday 4.30-5.30pm
Helenswood Saturday 3.00-4.00pm
Classes are all FREE on the Premier 11-16 and family memberships or pay as you go £4.50 (Helenswood) £.4.00 (Summerfields).
Try your first class for FREE!