Exercise really is the best medicine
GP Referral is for those who have been recommended or referred by a medical professional to exercise under the supervision of a qualified exercise professional to help improve an existing medical condition.
Helenswood use the company 20/20 Health whose programme is accredited to the NHS. They fully supervise all sessions with their qualified staff.
Sessions currently run on a Monday 9.00-12.00, Tuesday & Thursday 11.00-2.00 and a Friday morning 9.00-12.00.
The good news is that we are introducing an evening circuits exercise class every Tuesday 6-7pm* for those that that can't attend in the day. The cost of this specialist class will be £5.50. Entry is by GP referral through the 20/20 scheme.
* class starts Tuesday 6th March