I used to look at some of the bits of gym kit in belwilderment until I plucked up the courage to book in a coaching session. I can now use the DAP cable machine for a huge variety of exercises.Ben
Get the most from your membership!
When you first take out a membership to use the gym at Helenswood, it can seem a little daunting. Lots of equipment to get your head around and then how best to use that equipment to get the best results.
We want to make sure you get the very best from your membership and that is why we are offering you the opportunity to take advantage of a free half an hour coaching session per week for up to 3 months.
A fully qualified gym instructor will gladly show you new exercises to try, how to get the best from the gym equipment or answer any questions you may have about your exercise programme.
Sessions are completely free on a premier membership but must be pre-booked at reception.